Weigh In record (no journal entry) for 23 December 2020
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140.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2266 kcal
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Fat: 56.83g | Prot: 77.29g | Carb: 189.15g.
Breakfast: Penne, Cucumber (Peeled) , Natural Cheese, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Orange. Dinner: AH Advocado, AH Basic Mozarella, Lettuce, Red Onions, Cucumber (Peeled), AH Biologisch Rode Paprika, Tomatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: White Table Wine , Leffe Blond, AH Magnetron Popcorn Zout. more...
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losing 7.7 lb a week
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