Weigh In record (no journal entry) for 23 December 2020
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149.0 lb
Lost so far: 1.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1006 kcal
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Fat: 42.16g | Prot: 37.24g | Carb: 122.90g.
Breakfast: Wasa Roggen Dünn, Marmelade, Magerquark, Brandt Zwieback, Tee. Lunch: Gemüse, Gebratene Nudeln. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Lidl Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Schokowürfel, Spekulatius. more...
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losing 3.9 lb a week
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