Weigh In record (no journal entry) for 22 December 2020
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1379 kcal
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Fat: 60.57g | Prot: 75.41g | Carb: 135.35g.
Breakfast: Apples (Without Skin) , Liver Pate (Canned) , Whole Wheat Bread, Fried Egg, Espresso Coffee. Lunch: Oatly Haverdrank, Honey , De Zaanse Hoeve Chocolade Mousse, Apples (Without Skin) . Dinner: AH Advocado, AH Basic Mozarella, Lettuce, Red Onions, Cucumber (Peeled), AH Biologisch Rode Paprika, Tomatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apples (Without Skin) . more...
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losing 6.2 lb a week
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