Weigh In record (no journal entry) for 21 December 2020
|
142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1315 kcal
|
Fat: 57.58g | Prot: 32.35g | Carb: 169.24g.
Breakfast: Ritter Sport Dark Whole Hazelnuts, De Zaanse Hoeve Chocolade Mousse, Liver Pate (Canned) , Whole Wheat Bread, Oatly Caffè Latte. Lunch: Orange, Alpro Soya Light, Espresso Coffee. Dinner: Cucumber (Peeled) , White Rice, White Sauce, Potato. Snacks/Other: Apples (Without Skin), Cookie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|