Weigh In record (no journal entry) for 20 December 2020
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122.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1239 kcal
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Fat: 56.41g | Prot: 56.38g | Carb: 118.72g.
Breakfast: Chai Latte. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bob Evans Grilled Cheese Sandwich, Guerrero Chicharron De Cerdo. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
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losing 0.6 lb a week
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