Weigh In record (no journal entry) for 20 December 2020
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2016 kcal
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Fat: 70.78g | Prot: 44.28g | Carb: 207.87g.
Breakfast: Grand'Italia Bolognese Saus, Plus Creme Fraiche, Beets, Potatoes (Flesh, with Salt, Boiled) , Alpro Soya Light, Espresso Coffee. Lunch: Oatly Caffè Latte, Ritter Sport Dark Whole Hazelnuts. Dinner: Liver Pate (Canned) , Dr. Oetker Wolkentoetje Karamel, Baguette. Snacks/Other: Beer. more...
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losing 10.8 lb a week
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