Weigh In record (no journal entry) for 19 December 2020
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169.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2115 kcal
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Fat: 96.15g | Prot: 101.08g | Carb: 243.02g.
Breakfast: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, 365 Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Adult Gummies Calcium, Nature Made Vitamin C Adult Gummies. Lunch: Trader Joe's English Cucumber, Meijer Hummus, Barilla Red Lentil Penne, Amy's Organic Chunky Tomato Bisque. Snacks/Other: Orchard Valley Omega 3 Mix, Wal-Mart Gala Apple, Wal-Mart Gala Apple, Clif Bar Builder's Bar - Chocolate Mint, Crazy Richard's 100% Natural Creamy Peanut Butter, Country Archer Hickory Smoke Turkey Jerky, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2399 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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