Weigh In record (no journal entry) for 19 December 2020
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1895 kcal
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Fat: 66.65g | Prot: 68.54g | Carb: 189.39g.
Breakfast: Salami, Onions , Liver Pate (Canned) , Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Dr. Oetker Wolkentoetje Karamel, Freshly Squeezed Orange Juice, Coffee, Milk, Raspberries. Dinner: Ground Meat, Onions , AH Oranje Paprika , AH Basic Diced Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), White Rice. Snacks/Other: White Table Wine , Ritter Sport Weiss + Crisp. more...
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gaining 7.7 lb a week
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