Weigh In record (no journal entry) for 19 December 2020
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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394 kcal
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Fat: 14.87g | Prot: 18.28g | Carb: 50.77g.
Breakfast: Кюфта, Гречка Отварная. more...
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gaining 0.7 lb a week
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Qnarik S-yan's weight history
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