Weigh In record (no journal entry) for 18 December 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2573 kcal
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Fat: 93.61g | Prot: 63.63g | Carb: 236.70g.
Breakfast: Nakd Ginger Bread. Lunch: Potato Chips, Espresso Coffee, Alpro Soya Light, AH Kip Knakworst, Fried Egg . Dinner: Margherita Pizza. Snacks/Other: Coca-Cola Coca-Cola, Mars Mars (45g), White Table Wine . more...
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gaining 3.1 lb a week
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