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A little left over from birthday week but worth it 😆 x x x
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156.7 lb
Lost so far: 28.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1958 kcal
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Fat: 74.55g | Prot: 80.79g | Carb: 210.99g.
Breakfast: Tesco Low Fat Strawberry Yogurt, Aldi Wheat Biscuits, Tesco Skimmed Milk. Lunch: Gingerbread dinosaur, Ashfield Farm Wafer Thin Cooked Ham, Tesco British Mature Cheddar, Penne, Asda Iceberg Lettuce, Tomatoes. Dinner: Gingerbread dinosaur, Lamb fattoush. Snacks/Other: Prosecco, Apples. more...
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gaining 0.2 lb a week
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