Weigh In record (no journal entry) for 17 December 2020
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1711 kcal
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Fat: 49.90g | Prot: 36.72g | Carb: 248.90g.
Breakfast: Perfect Jam, Oatmeal. Lunch: Plain Pancakes , Coffee with Milk and Sugar. Dinner: Ketchup , Mayonnaise , Tomatoes, Cucumber, Aviko SuperCrunch Oven Frites, AH Knakworst. Snacks/Other: Organix Goodies Mini Gingerbread Men, Beer, Pear. more...
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gaining 4.6 lb a week
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