Weigh In record (no journal entry) for 16 December 2020
|
172.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1930 kcal
|
Fat: 51.92g | Prot: 115.29g | Carb: 243.12g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: French's Honey Mustard, Safe Catch Wild Yellowfin Tuna, Hummus, Pitted Greek Kalamata Olives, English Cucumber, Cherry Tomatoes. Dinner: Anheuser-Busch Bud Light Beer, Amy's Light in Sodium Organic Lentil Vegetable Soup, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Wal-Mart Gala Apple, Country Archer Hickory Smoke Turkey Jerky, Clif Bar Builder's Bar - Chocolate, Kroger Texas Red Grapefruit, Wal-Mart Gala Apple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|