Weigh In record (no journal entry) for 15 December 2020
|
140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1776 kcal
|
Fat: 38.08g | Prot: 73.33g | Carb: 229.02g.
Breakfast: Vapiano Pasta Carbonara, Alpro Soya Light, Espresso Coffee. Lunch: Espresso Coffee, AH Halfvolle Melk, Banana, Baby Food Fruit. Dinner: White Rice, Thai Peanut Chicken. Snacks/Other: White Table Wine , Whipped Cream (Pressurized) , Chocomel Chocomel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|