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Ahhh! What’s happening? I’m up two days in a row!
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172.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1964 kcal
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Fat: 84.69g | Prot: 74.32g | Carb: 248.62g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Hummus, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Cherry Tomatoes. Dinner: Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Amy's Organic Chunky Tomato Bisque. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Honeycrisp Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. more...
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gaining 2.8 lb a week
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 Comments
Are you getting enough water? You should be drinking 0.5 oz for every lb. Might also be food related inflammation - did you eat something not usually in your diet in the past 2-3 days?
15 Dec 20 by member: Kelsey_ZenithRising
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Thanks Kelsey! I’m drinking extra now!
15 Dec 20 by member: Tagkido
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🤞Hope that this does the trick!
15 Dec 20 by member: Kelsey_ZenithRising
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Day to day fluctuations are nothing. Judge weekly to see how you're trending and adjust from there.
15 Dec 20 by member: -Diablo
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Ditto what @Diablo360x said. My weight fluctuates throughout the day. SOOO TRUE
15 Dec 20 by member: Kelsey_ZenithRising
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15 Dec 20 by member: Diana 1234
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You’ll be OK, everyone has that happen. 😊👍
15 Dec 20 by member: Shrewdness
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Thanks everyone for the support and advice! 😁
16 Dec 20 by member: Tagkido
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