Weigh In record (no journal entry) for 14 December 2020
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2284 kcal
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Fat: 95.62g | Prot: 132.21g | Carb: 249.60g.
Breakfast: Fairlife Chocolate Milk, Blueberries, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Trader Joe's Beef Jerky, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Fairlife Chocolate Milk (Container), Peanut Butter Cookie with Chocolate, Biena Chickpea Snacks - Barbeque, Peanut Butter Cookie with Chocolate, Peanut Butter Cookie with Chocolate. more...
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gaining 0.4 lb a week
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ShelbyK4423's weight history
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