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chest- 37 1/2"
waist- 31"
hips-41 1/2"
arm- 11 3/4"
thigh- 20 3/4"
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1564 kcal
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Fat: 101.90g | Prot: 138.20g | Carb: 24.26g.
Breakfast: Sour Cream, Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Tangerine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Great Value Muenster Cheese, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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1990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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gaining 1.7 lb a week
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