Weigh In record (no journal entry) for 14 December 2020
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1581 kcal
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Fat: 49.50g | Prot: 47.14g | Carb: 239.09g.
Breakfast: AH Crème Fraiche, Cucumber (Peeled) , Tomatoes, Penne, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Baby Food Fruit, Kiwi Fruit. Dinner: Coffee with Milk and Sugar, Banana, Quaker Cruesli Chocolade, Campina Halfvolle Yoghurt. Snacks/Other: Animal Crackers Cookies , Tony’s Chocolonely Melkchocolade, Chocomel Chocomel. more...
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steady weight
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zane_all's weight history
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