Weigh In record (no journal entry) for 12 December 2020
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140.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1502 kcal
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Fat: 76.98g | Prot: 72.50g | Carb: 123.31g.
Breakfast: Onions , Ketchup , AH Tiramisu, AH Knakworst, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Coffee with Milk and Sugar, Cooked Sauerkraut, AH Puur & Eerlijk Braadworst, AH Basic Pistolets. Dinner: Lettuce, Cucumber (Peeled), Tomatoes, AH Crème Fraiche, Ground Meat, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Tony’s Chocolonely Puur 51% Pepernoot, Favorina Marzipan Potatoes, Lindt Chocolade 85%. more...
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losing 4.6 lb a week
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