Weigh In record (no journal entry) for 27 September 2013
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 86.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2013:
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680 kcal
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Fat: 11.74g | Prot: 90.75g | Carb: 60.37g.
Breakfast: dr. fuhrman, Nutramax Cosaminds, Nature Made Super B-Complex, Kirkland Signature Omega-3 Fish Oil, Body Choice High Fiber Hoodia Weight Loss, Lindora Cheesecake, Lindora Raspberry Hot Cocoa Net Carbs. Lunch: Body Choice High Fiber Hoodia Weight Loss, Diet Soda, Premier Nutrition High Protein Shake - Vanilla. Dinner: Frozen Peach Unsweetened, Celery, Andy Boy Romaine Lettuce, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Lindora Lindora Wildberry Passion Drink. more...
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3445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 2 hours. more...
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losing 1.0 lb a week
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