Weigh In record (no journal entry) for 12 December 2020
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125.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1380 kcal
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Fat: 50.48g | Prot: 68.19g | Carb: 141.35g.
Breakfast: Noisette, Compote de Pommes Non Sucrée, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Bjorg Soja Cuisine, Heineken Bière, Noisette, Pomme, Marie Blachère Pain au Maïs , Petit Billy Chèvre Frais 15%, Quinoa (Cuit), Blanc de Poulet. Dinner: Bière Ordinaire, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Lapin. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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