Weigh In record (no journal entry) for 11 December 2020
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171.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1853 kcal
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Fat: 69.13g | Prot: 107.67g | Carb: 223.12g.
Breakfast: Nature Made Vitamin C Adult Gummies, 100% Whole Grain Oatmeal, Flaxseed Seeds , Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Olive Garden Italian Salad Dressing, English Cucumber, Cherry Tomatoes, Organic Baby Spinach, Imported Golden Greek Peperoncini, Pitted Greek Kalamata Olives, Fresh Baby Cut Carrots. Dinner: Birds Eye Broccoli Florets, Bertolli Traditional Marinara, Great Value Whole Wheat Spaghetti, Gardein The Ultimate Beefless Ground. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate, Kroger Texas Red Grapefruit, 365 Organic Organic Turkey Jerky Original Flavor. more...
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2441 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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