Weigh In record (no journal entry) for 11 December 2020
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1803 kcal
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Fat: 39.20g | Prot: 42.75g | Carb: 256.88g.
Breakfast: Banana, Coffee with Milk and Sugar, Perfect Jam, Oatmeal. Lunch: Melkunie Rijstepap, Pear, Almhof Hoekje Kers. Dinner: Radish, Lettuce, Red Onions, Cucumber (Peeled), AH Biologisch Rode Paprika, Tomatoes, AH Knakworst, Mashed Potato made with Milk (from Fresh). Snacks/Other: White Table Wine , AH Tiramisu, Lindt Chocolade 85%. more...
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gaining 6.2 lb a week
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