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1.8 Ketones
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229.3 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1128 kcal
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Fat: 86.22g | Prot: 58.80g | Carb: 22.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Heavy Cream, Coffee (Brewed From Grounds). Dinner: Amber Lyn Sugar Free Dark Chocolate, Premier Nutrition Premier Protein Pumpkin Spice, Butter, Lemon Juice, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins. more...
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losing 11.2 lb a week
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