Weigh In record (no journal entry) for 10 December 2020
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139.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1137 kcal
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Fat: 23.51g | Prot: 35.46g | Carb: 198.00g.
Breakfast: Alpro Soya Light, Espresso Coffee, Perfect Jam, Oatmeal. Lunch: Alpro Soya Light, Espresso Coffee, Wasa Cracker Sesam. Dinner: AH Knakworst, Ketchup, Radish, White Rice, Lettuce, Red Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Banana, Tangerines (Mandarin Oranges) , Hard Candy. more...
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losing 9.3 lb a week
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