Weigh In record (no journal entry) for 10 December 2020
|
171.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1963 kcal
|
Fat: 82.08g | Prot: 96.86g | Carb: 236.89g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Dinner: Bertolli Traditional Marinara, Great Value Whole Wheat Spaghetti, Birds Eye Broccoli Florets. Snacks/Other: Kinder Joy Egg, Think High Protein Bar Lemon Delight , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|