beckycooper1's Journal, 10 December 2020

Wow! Happy birthday to me 😊 not only did I reach goal but a little under 😳 not bad as I turn 35 today to be the lightest I ever have in a very very long time!! X x x
156.5 lb Lost so far: 28.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2020:
2416 kcal Fat: 56.77g | Prot: 91.62g | Carb: 299.67g.   Breakfast: Bananas, Tesco Wheat Biscuits, Tesco Skimmed Milk. Lunch: Baked oats, Ashfield Farm Wafer Thin Cooked Ham, Tesco Red Cabbage, Asda Iceberg Lettuce, Tomatoes, Carrots, Cucumber, Dry Couscous, Chocolate Cupcake with Icing or Filling. Dinner: Millie's Cookies Double Chocolate Cookie, Marks & Spencer Lamb Rogan Josh, Shana Garlic Naan, Waitrose Indian Mushroom Rice. Snacks/Other: Prosecco, Tesco Skimmed Milk. more...
losing 1.5 lb a week

18 Supporters    Support   

Comments 
Great Job  
10 Dec 20 by member: Irafn_Khan
Happy Birthday! welcome to the 35 club 🙂 
10 Dec 20 by member: Yasmine15585
Happy Birthday! 
10 Dec 20 by member: mincepiemuncher
Happy birthday! And well done 🎉 
10 Dec 20 by member: Nutricali
Happy birthday still a young lady 
11 Dec 20 by member: Chestnut63
Happy birthday and congratulations 👍 
11 Dec 20 by member: razor123ray
Nice drop, well done 🤗a very happy birthday 🎉 
11 Dec 20 by member: bubblegum14
Thank you very much everyone 😊 had a great birthday x x 
15 Dec 20 by member: beckycooper1
Happy Birthday and congratulations 🎉 🤗🤗 
15 Dec 20 by member: bubblegum14

     
 

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