Weigh In record (no journal entry) for 10 December 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1800 kcal
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Fat: 73.02g | Prot: 76.91g | Carb: 205.73g.
Breakfast: Алан Балык, Яйцо, Пирятин Сыр Грация 20%, Лаваш Армянский, Almette Творожный Сыр с Травами . Lunch: Пицца Домашняя, Роллы. more...
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gaining 0.4 lb a week
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