Weigh In record (no journal entry) for 09 December 2020
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1362 kcal
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Fat: 53.96g | Prot: 89.28g | Carb: 103.56g.
Breakfast: Egg. Lunch: Russet Potatoes (Flesh and Skin) , Omaha Steaks Marinated Salmon Fillets, Whole Milk. Dinner: Burrito with Pork and Beans. Snacks/Other: Pinot Noir Wine . more...
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gaining 1.4 lb a week
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