kacramer1977's Journal, 09 December 2020

I have been dealing with Covid so a bit late on my weigh on...but not being able to taste things has its advantages, lol
chest- 37"
waist- 32 1/2"
hips- 42 1/2"
arm- 11 3/4"
thigh- 21"

166.6 lb Lost so far: 82.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 89.97g | Prot: 84.37g | Carb: 189.79g.   Breakfast:  Cinnamon , Quaker Steel Cut Oatmeal, Organic Valley Organic Brown Eggs (Large), MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Elevenses: Sprouts Farmers Market Iced Gingerbread Cookies, Blueberries . Lunch: Brown Rice,  Cooked Broccoli, Great Value Boneless Skinless Chicken Breast. Tea: Ghirardelli Dark Chocolate Intense Dark 72%,  Bananas . Dinner:  Cooked Asparagus (from Fresh),  Roasted Potato, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. more...

1972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...