Weigh In record (no journal entry) for 09 December 2020
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1362 kcal
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Fat: 46.89g | Prot: 60.97g | Carb: 179.46g.
Breakfast: Dr. Oetker Wolkentoetje Karamel, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Wasa Cracker Sesam. Dinner: Vapiano Pasta Carbonara, Cucumber. Snacks/Other: De Zaanse Hoeve Chocolade Mousse. more...
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losing 6.2 lb a week
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