Weigh In record (no journal entry) for 08 December 2020
|
142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1447 kcal
|
Fat: 46.08g | Prot: 50.17g | Carb: 154.62g.
Breakfast: Ketchup , Mayonnaise , Salami, Natural Cheese, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: De Zaanse Hoeve Chocolade Mousse, Lindt Chocolade 85%, Eridanous Halva With Honey. Dinner: Bean Soup. Snacks/Other: Favorina Marzipan Potatoes, Potato French Fries, Beer. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|