Weigh In record (no journal entry) for 08 December 2020
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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982 kcal
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Fat: 57.32g | Prot: 91.44g | Carb: 48.61g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Spinach Herb Tortilla Wrap, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Pecan Nuts , Broccoli , Strawberries, Cooked Salmon. Dinner: Cellucor Cor-Sport Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Grapes, Great Value Mozzarella String Cheese. more...
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losing 1.1 lb a week
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Mikasilva@'s weight history
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