Weigh In record (no journal entry) for 08 December 2020
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172.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1572 kcal
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Fat: 68.17g | Prot: 53.86g | Carb: 194.51g.
Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal, Nature Made Vitamin C Adult Gummies. Lunch: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Birds Eye Broccoli Florets, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Great Value Whole Wheat Spaghetti. Snacks/Other: 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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