ruthe1213's Journal, 07 December 2020

1.1 K
229.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:
4 kcal Fat: 0.07g | Prot: 0.43g | Carb: 0.14g.   Breakfast: Coffee. more...
2028 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.7 lb a week

6 Supporters    Support   

Comments 
Keep going Ruthe don't give up this is a hard journey be blessed 
07 Dec 20 by member: jenny3781
Thanks Jenny3781. It is so hard not to despair and discontinue the effort. I keep reading https://thefastingmethod.com/how-do-we-gain-weight-calories-part-1/ and other informational posts to stay on track but I am human and easily fall back into former habits. 
07 Dec 20 by member: ruthe1213
https://thefastingmethod.com/how-do-we-gain-weight-calories-part-1/ 
07 Dec 20 by member: ruthe1213
Hope you had a great day Ruthe! 💚🏡🎄 
08 Dec 20 by member: shirfleur 1
Thanks Shirfleur 
08 Dec 20 by member: ruthe1213

     
 

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