Weigh In record (no journal entry) for 07 December 2020
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172.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1828 kcal
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Fat: 80.27g | Prot: 70.46g | Carb: 222.91g.
Breakfast: Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Birds Eye Broccoli Florets, Minute Ready to Serve Brown Rice & Quinoa, Amy's Organic Chunky Tomato Bisque. Snacks/Other: Honeycrisp Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, 365 Organic Organic Turkey Jerky Original Flavor, Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. more...
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losing 1.4 lb a week
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