Weigh In record (no journal entry) for 07 December 2020
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1415 kcal
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Fat: 64.31g | Prot: 49.76g | Carb: 165.06g.
Breakfast: Tangerine, Bacon, Potato, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Bounty Puur , Tony’s Chocolonely Pure Chocolade 70%. Dinner: Vegetable Soup (Home Recipe), Sour Cream. Snacks/Other: Favorina Marzipan Potatoes, De Zaanse Hoeve Chocolade Mousse, Tony’s Chocolonely Donkere Melk, Almhof Hoekje Kers. more...
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gaining 4.6 lb a week
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