Weigh In record (no journal entry) for 05 December 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2098 kcal
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Fat: 87.07g | Prot: 46.12g | Carb: 186.06g.
Breakfast: Natural Cheese, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Lettuce, Cucumber, Tomatoes, Apetina Feta, Kiwi Fruit, Bonne Brioche Chocolade Broodjes. Dinner: Cashew Nuts , Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Beer, Gelatelli Chocolate, Almonds. more...
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losing 4.6 lb a week
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