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Last day LCD Phase 2 start Phase 3 12-6 9AM
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135.2 lb
Lost so far: 19.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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471 kcal
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Fat: 11.16g | Prot: 39.35g | Carb: 52.67g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Blue Sea Raw Shrimp, Alessi Alessi thin breadsticks, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Radishes, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Ice Chips Candy Ice Chips Candy. more...
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losing 15.4 lb a week
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