Tagkido's Journal, 05 December 2020

173.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 74.10g | Prot: 73.01g | Carb: 209.36g.   Breakfast: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Dinner: Birds Eye Broccoli Florets, Minute Ready to Serve Brown Rice & Quinoa, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit, Honeycrisp Apples. more...

2460 kcal

Activities & Exercise: Treadmill - 31 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...