Weigh In record (no journal entry) for 02 December 2020
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129.0 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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801 kcal
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Fat: 38.21g | Prot: 53.51g | Carb: 59.49g.
Lunch: Egg, Beef Brisket (Whole, Lean Only) , Sapporo Ichiban Tonkotsu Ramen. Dinner: Greenmax Black Sesame Powder, Pure Protein Natural Whey Protein - Vanilla Creme. Snacks/Other: The Royal Danish Butter Cookies, Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 3.1 lb a week
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