Weigh In record (no journal entry) for 02 December 2020
|
137.4 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
386 kcal
|
Fat: 4.08g | Prot: 36.06g | Carb: 50.84g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Dill Cucumber Pickles, Alessi Alessi thin breadsticks, Blue Sea Raw Shrimp. Dinner: Aqua Star Raw Scallops, Kroger Radishes, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|