Weigh In record (no journal entry) for 02 December 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1568 kcal
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Fat: 64.79g | Prot: 78.20g | Carb: 166.73g.
Breakfast: Mayonnaise , Sour Cream, Beets, Alpro Soya Light, Espresso Coffee, Fried Egg, Whole Wheat Bread, Natural Cheese. Lunch: Alpro Soya Light, Espresso Coffee, Eridanous Halva With Honey. Dinner: AH Biologisch Rode Paprika, Cucumber (Peeled) , Tomatoes, Natural Cheese, Baked or Fried Coated Chicken Breast Skinless, Penne. Snacks/Other: Dr. Oetker Wolkentoetje Karamel, Raspberries , Lindt Chocolade 85%. more...
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losing 6.2 lb a week
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