Weigh In record (no journal entry) for 02 December 2020
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177.8 lb
Lost so far: 17.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1917 kcal
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Fat: 86.21g | Prot: 68.81g | Carb: 219.00g.
Breakfast: Teavana Jade Citrus Mint Tea, Starbucks Spinach Feta Egg White Wrap. Lunch: Panda Express Chicken Egg Roll, P.F. Chang's Egg Rolls, Chinese Fried Rice, Stir Fried Vegetables. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Tropical Smoothie Cafe Hummus Veggie Wrap, Tropical Smoothie Cafe Kale & Apple Slaw. more...
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losing 8.4 lb a week
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Tagkido's weight history
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