Weigh In record (no journal entry) for 01 December 2020
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128.5 lb
Lost so far: 13.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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823 kcal
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Fat: 32.91g | Prot: 65.85g | Carb: 63.71g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fried Calamari, Sapporo Ichiban Tonkotsu Ramen. Dinner: Kewpie Creamy Deep Roasted Sesame Dressing, Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Calamari. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 15.4 lb a week
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 Comments
So many of us having gains aftet Thanksgiving
01 Dec 20 by member: ruthe1213
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Really we can’t blame us after all those good food ;)
01 Dec 20 by member: amberrr777
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