Weigh In record (no journal entry) for 01 December 2020
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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959 kcal
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Fat: 49.58g | Prot: 45.69g | Carb: 104.99g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Fancy Shredded Mozzarella Cheese, Egg. Dinner: Pure Protein Lemon Cake Protein Bar. Snacks/Other: Strawberries, Nestle White Chip Chocolate Cookies. more...
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steady weight
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Mikasilva@'s weight history
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