Weigh In record (no journal entry) for 01 December 2020
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138.2 lb
Lost so far: 16.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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450 kcal
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Fat: 10.34g | Prot: 39.78g | Carb: 48.18g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Blue Sea Raw Shrimp, Alessi Alessi thin breadsticks, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Dry Beef Broth, Bouillon or Consomme, Kroger Radishes. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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hardestyal's weight history
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