Weigh In record (no journal entry) for 01 December 2020
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179.0 lb
Lost so far: 16.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1645 kcal
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Fat: 85.70g | Prot: 67.53g | Carb: 172.77g.
Breakfast: Flaxseed Seeds , Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread Greek Salad with Chicken (Half), Wal-Mart Gala Apple, Panera Bread Greek Dressing. Dinner: Crazy Richard's 100% Natural Creamy Peanut Butter, Mezzetta Pitted Greek Kalamata Olives, Seeds of Change Brown & Red Rice with Chia & Kale, Progresso Traditional Chicken & Wild Rice Soup. more...
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losing 113.4 lb a week
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Tagkido's weight history
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