Weigh In record (no journal entry) for 01 December 2020
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1559 kcal
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Fat: 50.43g | Prot: 47.02g | Carb: 175.37g.
Breakfast: Margarine, Natural Cheese, Whole Wheat Bread, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Pineapple, Baby Food Fruit. Dinner: McEnnedy Maple Syrup, Plain Pancakes . Snacks/Other: Beer, La Place Classic Burger, Potato French Fries. more...
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gaining 4.6 lb a week
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