Weigh In record (no journal entry) for 30 November 2020
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1527 kcal
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Fat: 55.09g | Prot: 74.22g | Carb: 157.16g.
Breakfast: Perfect Jam, AH Cottage Cheese, AH Haring, Margarine, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light. Lunch: Tony’s Chocolonely Melk Hazelnoot , Baby Food Fruit, Espresso Coffee, Alpro Soya Light. Dinner: Mayonnaise , Baked or Fried Coated Chicken Breast Skinless, Roasted Potato (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Pickles. Snacks/Other: Beer, Dr. Oetker Wolkentoetje Chocolade. more...
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gaining 1.5 lb a week
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